What are the five super foods recommended by doctors?

Curious about the five super foods that are recommended by doctors? According to Huffington Post, the food listed below will keep one fit and healthy.

1. Chickpeas

Many types of beans, including chickpeas, are “nutritional bombs.” They also have a high percentage of protein in them so that eating these peas alone is enough for daily protein in intake. You don’t need any meat if you have your chickpeas.

2. Dark, leafy greens

Spinach and lettuce can be included in the “dark, leafy greens” section. These vegetables are usually low in calories and high in nutrition. They can be prepared in various ways. One can say that these green leafs have no downsides at all.

3. Greek yogurt

Greek yogurt not only tastes good but also makes one full and contains a lot of protein. They also feed the “good bugs in your intestines, which improves the health of your microbiome.” The prebiotic in the yogurt also help to lose weight.

4. Eggs

Eggs are also rich in protein. It has an especially high percentage of tryptophan and can be cooked in various ways (omelets, scramble and much more). They also can be added to other dishes. Last but not least, “you spend more energy converting it to a metabolite that can be burned,” which helps to lose weight.

5. Avocados

Avocados have a lot of unsaturated fat, which is heart-friendly and keeps one full for a longer time. Avocadoes are also “full of Vitamins C, K and B6 and contain pre-and probiotics,” which keeps the body fit.

By Cho Han-na, Intern reporter (hnncho@heraldcorp.com)