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노출의 계절 여름이 찾아왔다.
사무실에서도 쉽게 따라 할 수 있는 복근 운동은 무엇이 있을까?
사무실에서도 쉽게 따라 할 수 있는 복근 운동은 무엇이 있을까?
최근 한 트레이너는 ‘30초면 할 수 있는 복근 운동’이라는 영상을 공개했다.
방법은 간단하다.
한쪽 팔을 책상 위에 올리고, 같은 쪽 무릎을 들어 올리면 된다.
팔은 아래를 향해, 무릎은 위를 향해 힘을 쥐어짜듯 주면 복근 운동이 절로 된다는 설명.
이 트레이너는 단 30초씩 같은 동작을 양쪽 다 하면 복근을 만드는 데 효과적이라고 주장했다.
(khnews@heraldcorp.com)
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Articles by Korea Herald
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