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지나쌤

사무실에서 복근 키우는 ‘초간단 비법’

By Korea Herald

Published : May 24, 2018 - 10:06

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노출의 계절 여름이 찾아왔다.

사무실에서도 쉽게 따라 할 수 있는 복근 운동은 무엇이 있을까?

(유튜브 캡쳐) (유튜브 캡쳐)

최근 한 트레이너는 ‘30초면 할 수 있는 복근 운동’이라는 영상을 공개했다.

방법은 간단하다.

한쪽 팔을 책상 위에 올리고, 같은 쪽 무릎을 들어 올리면 된다.

팔은 아래를 향해, 무릎은 위를 향해 힘을 쥐어짜듯 주면 복근 운동이 절로 된다는 설명.

이 트레이너는 단 30초씩 같은 동작을 양쪽 다 하면 복근을 만드는 데 효과적이라고 주장했다.

(khnews@heraldcorp.com)

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