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컴퓨터 앞에 오래 앉아있는 직장인일수록 잘못된 자세 습관으로 고생할 확률이 높다.
단순한 동작이지만 여러 번 반복할수록 효과가 큰 자세 교정 운동이 화제다.
돈이 없다고 말할 때의 자세와 비슷해, “돈 없어 운동 (No money drill)”이라 불린다.
먼저 가슴과 허리를 올곧게 펴고, 어깨를 아래로 쭉 당겨준다. 손을 펼친 채로 팔을 바깥쪽으로 돌린다. 이때, 팔꿈치가 몸에서 멀어지지 않도록 주의한다.
해당 동작을 할 때, 허리를 과하게 꺾거나 어깨가 올라가지 않도록 신경 써야 한다.
동작을 20회 4세트씩 반복하면 굽은 어깨를 펴는데 효과적이다.
(khnews@heraldcorp.com)
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Articles by Korea Herald
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