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단순한 감정 기복이라고 여기기 쉬워, 우울증 진단은 쉽지 않다.
최근 자신에게 이러한 습관이 생겼다면 우울증을 의심해 보는 것이 좋다.
1. 무엇을 해도 행복하지가 않다.
2. 새로운 취미나 돌파구를 끊임없이 모색한다.
3. 취침 시간이나 식습관이 급격하게 변한다.
4. 사랑하는 사람에게 부담을 줄까 전전긍긍한다.
5. ‘가짜’ 웃음을 짓는다.
6. 끊임없이 죽음에 대해 생각한다.
7. 창의성을 발산하고 싶어한다.
8. 울고 싶을 땐 변명을 둘러댄다.
9. 삶을 제어 하는 방법을 완전히 잃었다고 느낀다.
10. 힘든 일을 겪는 사람들에게 지나치게 공감한다.
11. 완벽한 결과물에 집착한다.
12. 연인 혹은 배우자와의 관계가 급속도로 나빠진다.
(khnews@heraldcorp.com)
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Articles by Korea Herald Photo
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