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1. 적절한 운동
운동은 건강에 도움이 될 뿐만 아니라 젊음을 보장해주는 활동이다. 몸의 해로운 독소를 배출해주고 스트레스 완화, 마인드 컨트롤까지 긍정적인 영향을 준다.
2. 알코올 섭취 줄이기
알코올은 몸에 있는 중요한 비타민들을 감소시키는 역할을 하며 몸을 탈수시킨다. 알코올 끊는 것이 어렵다면 술을 조금만 섭취하고 알코올 한잔을 마실 때마다 물 한잔을 같이 마셔준다.
3. 자외선차단제 이용
햇빛에 장시간 노출되면 미세 주름과 건조한 피부를 얻을 수 있으며 그 결과 나이 들어 보일 수 있다. 불균형한 피부 톤과 주근깨도 얻을 수 있으니 자외선차단제를 이용하는 것이 좋다.
4. 건강한 식습관
패스트푸드, 가공식품 등은 건강에 해로울 뿐만 아니라 노화도 촉진시킨다. 패스트푸드 등의 음식은 영양소가 거의 없기 때문이다. 충분한 수분 섭취, 하루에 과일 또는 야채 5번 먹기 등이 좋은 식습관의 예다.
5. 참기름 사용
참기름을 몸에 바르면 주름을 줄일 수 있고 피부에 수분도 전해주어 보습력 있는 피부로 변신할 수 있다. 균일하고 자연스러운 피부를 얻을 수 있으며 죽은 세포도 씻겨준다.
6. 충분한 수분 섭취
하루에 물 8잔을 마시면 몸에 있는 해로운 독소가 배출되고 거의 모든 장기에 긍정적인 영향을 미친다. 또한 충분한 물 섭취로 촉촉한 피부에 도움이 되며 미세 주름을 완화하는데 좋다.
7. 어유 /피쉬오일
시장에서 얻을 수 있는 가장 효과적인 제품은 아마도 피쉬오일일 것이다. 이 “마법 오일”은 심장에 좋으며 모발 촉진, 보습에 또한 효과적이다.
8. 산화 방지제 흡수 증가시키기
활성산소는 노화를 촉진하는데 큰 역할을 한다. 이를 막으려면 산화 방지제를 충분히 섭취하여 활성산소를 중화시켜야한다. 베리 종류를 섭취하는 것이 가장 효과적이고 쉬운 방법일 것이다.
(코리아헤럴드 조한나 인턴기자 hnncho@heraldcorp.com)
(Photo credit: 123rf)
<관련 영문 기사>
Ways to slow down aging
Plastic surgery isn’t the only way to stay looking young. There are many other ways to slow down the aging process.
1. Exercise
Exercising not only contributes to health but is also related to looking and feeling younger. It helps to get rid of toxins, reduce of stress and balance your mind.
2. Cut alcohol consumption
Alcohol saps your body of important vitamins and dries your skin out. But it doesn‘t mean that you shouldn’t drink alcohol at all. Drinking a little is fine and for every alcoholic drink a glass of water will help.
3. Use sunscreen
Too much sun can give you fine wrinkles and dehydrated skin. Uneven skin tone and sun spots are other aging factors that too much sun can give you.
4. Eat well
Fast food is not only unhealthy but also makes you look older as it has poor nutritional value. Eating five servings of fruits and vegetables every day can help you look younger.
5. Use sesame oil
Applying sesame oil to your skin can help to reduce wrinkles and hydrate your skin. It also helps to have a balanced, natural skin tone and washes away dead skin.
6. Hydrating
Drinking plenty of water every day helps the body rid itself of toxins and is helpful for almost every organ function. Water also helps keep skin moist and fights fine wrinkles and lines.
7. Use of fish oil
Fish oil is the best anti-aging product you can probably get on the market. This “magical oil” is helpful for the heart, hair growth and hydration.
8. Increase of antioxidant intake
Free radicals, which are aging contributors, can be neutralized through antioxidant intake. Consuming berries is an easy and efficient way to consume them.
By Cho Han-na, Intern reporter (hnncho@heraldcorp.com)
Ways to slow down aging
Plastic surgery isn’t the only way to stay looking young. There are many other ways to slow down the aging process.
1. Exercise
Exercising not only contributes to health but is also related to looking and feeling younger. It helps to get rid of toxins, reduce of stress and balance your mind.
2. Cut alcohol consumption
Alcohol saps your body of important vitamins and dries your skin out. But it doesn‘t mean that you shouldn’t drink alcohol at all. Drinking a little is fine and for every alcoholic drink a glass of water will help.
3. Use sunscreen
Too much sun can give you fine wrinkles and dehydrated skin. Uneven skin tone and sun spots are other aging factors that too much sun can give you.
4. Eat well
Fast food is not only unhealthy but also makes you look older as it has poor nutritional value. Eating five servings of fruits and vegetables every day can help you look younger.
5. Use sesame oil
Applying sesame oil to your skin can help to reduce wrinkles and hydrate your skin. It also helps to have a balanced, natural skin tone and washes away dead skin.
6. Hydrating
Drinking plenty of water every day helps the body rid itself of toxins and is helpful for almost every organ function. Water also helps keep skin moist and fights fine wrinkles and lines.
7. Use of fish oil
Fish oil is the best anti-aging product you can probably get on the market. This “magical oil” is helpful for the heart, hair growth and hydration.
8. Increase of antioxidant intake
Free radicals, which are aging contributors, can be neutralized through antioxidant intake. Consuming berries is an easy and efficient way to consume them.
By Cho Han-na, Intern reporter (hnncho@heraldcorp.com)
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